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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Agave, raw (Southwest) | 16.23 | 0.52 | 0.15 | 6.6 | 68 | | | Squash, winter, hubbard, cooked, boiled, mashed, without salt | 6.46 | 1.48 | 0.37 | 2.9 | 30 | | | Squash, winter, hubbard, cooked, boiled, mashed, with salt | 6.46 | 1.48 | 0.37 | 2.9 | 30 | | | Lemons, raw, without peel | 9.32 | 1.1 | 0.3 | 2.8 | 29 | | | Loganberries, frozen | 13.02 | 1.52 | 0.31 | 5.3 | 55 | | | Peppers, jalapeno, canned, solids and liquids | 4.74 | 0.92 | 0.94 | 2.6 | 27 | | | Mushrooms, canned, drained solids | 5.09 | 1.87 | 0.29 | 2.4 | 25 | | | Elderberries, raw | 18.4 | 0.66 | 0.5 | 7.0 | 73 | | | Cauliflower, frozen, unprepared | 4.68 | 2.01 | 0.27 | 2.3 | 24 | | | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 5.37 | 1.21 | 0.18 | 2.3 | 24 | | | Cabbage, common (danish, domestic, and pointed types), stored, raw | 5.37 | 1.21 | 0.18 | 2.3 | 24 | | | Spinach, raw | 3.63 | 2.86 | 0.39 | 2.2 | 23 | | | Turnips, frozen, cooked, boiled, drained, with salt | 3.76 | 1.53 | 0.24 | 2.0 | 21 | | | Sauce, chili, peppers, hot, immature green, canned | 5 | 0.7 | 0.1 | 1.9 | 20 | | | Swamp cabbage, cooked, boiled, drained, without salt | 3.71 | 2.08 | 0.24 | 1.9 | 20 | | | Beans, snap, green, canned, no salt added, drained solids | 4.5 | 1.15 | 0.1 | 1.9 | 20 | | | Swamp cabbage, cooked, boiled, drained, with salt | 3.71 | 2.08 | 0.24 | 1.9 | 20 | | | Celtuce, raw | 3.65 | 0.85 | 0.3 | 1.7 | 18 | | | Broccoli, cooked, boiled, drained, without salt | 7.18 | 2.38 | 0.41 | 3.3 | 35 | | | Beans, snap, yellow, cooked, boiled, drained, without salt | 7.88 | 1.89 | 0.28 | 3.3 | 35 | | First ⋅⋅⋅ Previous 7 8 9 10 11 12 13 14 15 Next ⋅⋅⋅ Last |
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